I'm Rita Rozsas, a Whole-istic Athlete Consultant, trained kinesiologist, author, and the founder of The Whole-istic Athlete.
For over 17 years, I've worked with professional athletes across different ages and sports.
I've studied how the human body, mind and nutrition influence each other and why working on individual parts doesn't always produce lasting results.
I believe professional sport has a fundamental problem. Not a lack of expertise, dedication or resources, but a lack of integration.
An athlete isn't a collection of muscles, thoughts, nutritional requirements and performance statistics. An athlete is one whole, interconnected human being.
And that's exactly how they deserve to be understood, supported and developed.
I created The Whole-istic Athlete to bring that missing perspective into professional sport.
Elite sport has extraordinary specialists, technology and knowledge.
The problem isn’t what’s available. It’s that it’s fragmented.
The athlete receiving all that support is one interconnected human being. I created The Whole-istic Athlete™ to bring the pieces back together.
My Story
I didn’t learn this from a textbook.
My own experiences with panic attacks, infertility, weight and recurring problems taught me that working harder on individual symptoms wasn't the answer.
When I finally started looking at myself as one whole system, everything changed.
That became the foundation of my work.
My Approach
I don't replace coaches, physios, nutritionists, psychologists or medical professionals.
I connect the dots between their worlds.
I look at what is happening across the athlete’s body, mind, nutrition and environment to identify fragmentation, reconnect the pieces and optimise the whole.
See. Identify. Reconnect. Optimise. You win.
My mission is to change how professional sport sees and works with the athlete.
Not as a body to train, a mind to strengthen or a performance to optimise.
As one whole human being.
Because the future of elite performance isn't more fragmentation.
It's integration.
Holistic Living Consultancy Ltd.
5 Canon Court
Institute Street
Bolton, BL1 1PZ
